Ilska – är det värt det?

Anger and conflict are a global pandemic that is prevalent nowadays. In our societies, in our families and in our own minds. But is anger sometimes positive or always harmful? What did the Buddha have to say about anger? And is there a way forward? Is there a path that leads to both inner and outer peace?

In this meditation workshop, Johanna will share methods and attitudes that we can use to deal with anger in a skilled and constructive way.