Fredag 3 - lördag 4 februari
Flera pass om dagen
45 - 480 kr
Fredag 3 februari | 18:00 – 19:30
In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions. However, by training in mindfulness we will learn how to stay focused on the thoughts and attitudes that keep us relaxed and happy, even during our busiest days. Training in mindfulness will also improve our meditation practice and our inner peace and wellbeing, thereby enabling us to enjoy our life moment by moment.
Lördag 4 februari | 10:00 – 16:00
Buddha’s teachings on karma give us a clear and practical explanation on where our experiences actually come from. We can then use this understanding to take control of our mind and actions and thereby create the happy life we long for. Rather than chasing after happiness, we learn to create it. Rather than running from unhappiness, we learn to abandon its causes. Understanding karma puts us in the driver’s seat of our own life.
Fredag 3 februari – Mindfulness in Daily Life
18:00 – 19:30 | Teaching & guided meditation
Lördag 4 februari – Karma: Creating your own Happiness
10:00 – 11:15 | Session 1
11:45 – 13:00 | Session 2
14:45 – 16:00 | Session 3